The Science of Change

MAKING QUANTUM PHYSICS SIMPLE

For many years I have had an inner knowing that I and only I determine (at some level) everything that happens in my life. I also somehow knew that I didn't need to understand how that worked in order to accept that it indeed does work.

I came to believe and accept that we all make choices every minute of every day that determine how our lives turn out.

Through quantum physics we have learned that our universe - everything in it and on it, including you and me - is made up of vibrating energy. And scientists have determined the vibration level of most things. We now know that there is a yin and yang, a positive and a negative, to everything, including our thoughts, intentions and beliefs. These energies determine what we create in our lives.

If we want to change what we are creating,

we must change our thoughts, attitudes and beliefs.

What a great big "a-ha" that is.

Actually this is all rather simple. The first step to making positive change is accepting that we are beings of choice; that is, we make choices ever minute of every day that determine how our day and ultimately our life turns out.

We do not have to be victims, like a ship without an engine or a sail. One of my favorite motivational speakers, Zig Ziegler, says we are only victims of our own "stinkin' thinking."

Remember that homily that goes something like, "If you always do what you have always done, you will always get what you have always gotten!" By applying quantum physics to this simple analogy, we have a formula for changing what we are creating in our life. In other words, you gotta put the good stuff in, in order to get the good stuff out!

The more positive our attitude, thoughts, intentions, and belief, the more we will create what we want in our life, as opposed to what we don't want.

I can hear you saying, "That may be well and good Betty, but what about the how to? I suggest:

• Recognize that you can change
  
• Make a conscious decision to change
  
• Be stubbornly committed to changing
  
• First thing every morning set your intention for the day
  
• Look nose-to-nose at yourself in a mirror and talk to yourself - the innate you that resides deep inside - "I am happy, healthy, abundant, and at peace within" is a good place to start
  
• Gradually build an internal dialog with yourself - this is one of the most powerful tools for change that I know
  
• Begin the daily practice of meditation - slow deep breathing in a quiet place for 10 minutes is a good start

Remember that meaningful change doesn't occur rapidly.
The salient phrase is, "I will until . . ."

I invite you to visit my main website, http://www.bettyshouselifeafterms.com/ and read my story of reversing primary progressive multiple sclerosis. I am walking proof that self-healing is possible. If I can do it, you can do it too!