BELIEF:
None of the natural healing tools I keep writing about mean anything if you do not believe they can work for you . . . at least believe enough to give them a serious try.
I have had the website http://www.BettysHouseLifeAfterMS.com/ and accompanying Journey to Wellness newsletter for over 13 years now, and I frequently hear from people from every part of the globe who say they believe or at least want to believe, but they never quite get their act together. They live their lives on the fringes of a healthy lifestyle.
COMMITMENT:
They purchase exercise programs, try them a few times, but soon they are gathering dust on the shelf. They "try" to clean up their diet for a few days or weeks, but that doesn't last long either. They say that they "really want to," but their actions speak louder than their words.
GET OUT YOUR DUST-COVERED QI GONG AND/OR
YOGA DVDS AND GET MOVING!
TOSS THE PROCESSED SUGAR AND WHITE FLOUR,
AND ANYTHING MADE WITH THEM. MAKE JUST THOSE
TWO DIET REVISIONS AND I PROMISE YOU'LL FEEL
SO MUCH BETTER THAT YOU'LL BE AMAZED.
None of the natural healing tools I keep writing about mean anything if you do not believe they can work for you . . . at least believe enough to give them a serious try.
I have had the website http://www.BettysHouseLifeAfterMS.com/ and accompanying Journey to Wellness newsletter for over 13 years now, and I frequently hear from people from every part of the globe who say they believe or at least want to believe, but they never quite get their act together. They live their lives on the fringes of a healthy lifestyle.
COMMITMENT:
They purchase exercise programs, try them a few times, but soon they are gathering dust on the shelf. They "try" to clean up their diet for a few days or weeks, but that doesn't last long either. They say that they "really want to," but their actions speak louder than their words.
GET OUT YOUR DUST-COVERED QI GONG AND/OR
YOGA DVDS AND GET MOVING!
TOSS THE PROCESSED SUGAR AND WHITE FLOUR,
AND ANYTHING MADE WITH THEM. MAKE JUST THOSE
TWO DIET REVISIONS AND I PROMISE YOU'LL FEEL
SO MUCH BETTER THAT YOU'LL BE AMAZED.
WE ALL CREATE OUR WORLD:
Don't be a victim . . . you can be a victor, but the decision is totally up to you. I love Dr.Wayne Dyer's book, Excuses Be Gone. It is so much easier to blame something or somebody ther than ourselves for all the challenges in our life. But the truly healthy person accepts responsibility. Once you have accepted that you have created whatever is going on in your life, then it is an easy next step to say to yourself, "if I have created whatever is going on in my life that I say I don't want, then it should be an easy decision to create what I truly do want!"
I may not have consciously created an illness or disability, but I certainly do get to choose how I process it. I like to think of every day as a new opportunity to choose. Just because I did not make the best choice yesterday doesn't mean that I can't make a better choice today.
A HEALTHY LIFESTYLE IS JUST A DECISION AWAY:
COME ON - GET WITH IT!
BELIEVE THAT YOU CAN, MAKE A FIRM COMMITMENT,
AND A HEALTHY SELF-HEALING LIFESTYLE WILL BE YOURS.
YOU CAN DO IT!!
Don't be a victim . . . you can be a victor, but the decision is totally up to you. I love Dr.Wayne Dyer's book, Excuses Be Gone. It is so much easier to blame something or somebody ther than ourselves for all the challenges in our life. But the truly healthy person accepts responsibility. Once you have accepted that you have created whatever is going on in your life, then it is an easy next step to say to yourself, "if I have created whatever is going on in my life that I say I don't want, then it should be an easy decision to create what I truly do want!"
I may not have consciously created an illness or disability, but I certainly do get to choose how I process it. I like to think of every day as a new opportunity to choose. Just because I did not make the best choice yesterday doesn't mean that I can't make a better choice today.
A HEALTHY LIFESTYLE IS JUST A DECISION AWAY:
COME ON - GET WITH IT!
BELIEVE THAT YOU CAN, MAKE A FIRM COMMITMENT,
AND A HEALTHY SELF-HEALING LIFESTYLE WILL BE YOURS.
YOU CAN DO IT!!
I Know You Can!
Thanks Betty for the great words of encouragement. I needed that today.
ReplyDeleteWow Betty, you sure know how to hit the nail on the head. I have been having an MS pity party for far too long! I can hear Dr. Phil saying "How's that working for you?" (and I don't watch his show, just heard the quote).
ReplyDeleteThank you for doing this blog and the website. We MS'rs need alternatives to the mainstream pharma stuff that doesn't really work.
I read and re-read your newsletters and it may be time to stop reading and start heeding. No one can do it for me, can they?
Love you Betty....and wish you continued health and happiness!
Rhonda