Aerobics

What is the meaning of the word "aerobic?"

More importantly what does it not mean? It does not mean jumping about or running, even walking. The origin of the word is the same as aerate, which Webster says means "to supply (the blood) with oxygen by respiration."

In our society today we have been duped into believing that doing "aerobics" is about strenuous exercise to keep our heart rate high. While there are many benefits to strenuous exercise, that is not the only approach to aerobic activity.

Respiration means breathing, and increasing our breathing rate can be done by anyone anytime, at almost any stage of life. Breathing exercises are simple and easy.

Please review my blog post of June 8 called "THE POWER OF OUR BREATH." It is an excellent overview of the power of simple breathing exercises. There is no more powerful as well as natural healing tool. In that post I promised more breathing tips.

In my September 19 blog post called "HAPPILY WE EXERCISE" I related a simple five minute aerobic exercise that I do most mornings. Please also review that post.

This morning as I completed my own practice of that very simple and easy aerobic exercise (Oh yes, I practice what I preach!), it occurred to me that I should share with you how doing that simple five-minute routine makes me feel, as it jump starts my day.

It makes my body feel totally awake and alive.
It gives me more energy for my day.
It wakes up every cell, and increases the efficiency of all body processes.

Remember that the breath is our life force, called chi in ancient Chinese medicine and exercises like Qi Gong, the healing form of Tai Chi. In the Yoga tradition it is called Prana. Whatever we call it, that force is what keeps us alive and healthy.

Many Qi Gong breathing techniques accompanied by simple movements may be done either standing, seated, or lying down. It is very easy to modify them for whatever level of physical activity is appropriate. Here is one of my favorite Qi Gong breathing exercises, which is very quieting and a great easy-to-use aid to sleeping.

Simply inhale to the bottom half of the lungs (imagine a balloon in your abdomen), hesitate briefly, then complete your inhale to fill the top half of the lungs, then exhale very slowly. To aid in falling asleep, inhale through the nose, and exhale with the mouth open. For the maximum relaxation and/or aid in falling asleep, say "AHH" as you exhale. This simple breathing technique is the most powerful sleep aid I have ever found.

I truly believe our body is designed to be self healing. By learning and daily practice of very simple Qi Gong breathing techniques you can not only aid in returning your body to health, but maintaining a healthy body. And there are absolutely no negative "side effects."

I can't imagine my life today without the daily practice of Qi Gong. Try it - you'll be so glad you did!